THE LIBERTINE WELLNESS

Mellisa is a Registered Teacher, certified by Yoga Alliance and is currently furthering her training in the areas of trauma-informed yoga, meditation and sound therapy. In her pursuit of knowledge and understanding the neurological benefits of restorative yoga, she attended month long immersion program in Costa Rica focused on the therapeutic practices. She has volunteered with local rehabilitation centers and offers private classes for those struggling with anxiety or want to deepen their restorative practice. .

Restorative yoga involves a series of deep stretches, prolonged holds, and relaxing music tapping into the parasympathetic nervous system and taking the body out of fight or flight. This practice recommended for symptoms of anxiety, PTSD, insomnia, and ADHD and suitable for all experience levels. Participants find that they can feel the positive benefits after just a single session.

Contact us for information regarding in-home and group classes for events. See the calendar below for current schedule.

Our services encompass finding appropriate lodging, travel booking, group project planning, and spa coordination to ensure a cohesive experience. Additionally, we offer access to skilled yoga, meditation, and fitness professionals who contribute to a well-rounded experience. To complement your journey, our private chef service guarantees that you enjoy healthy meals throughout.